DETAILLIERTE HINWEISE ZUR KAJAK TRAINING

Detaillierte Hinweise zur kajak training

Engage the core and keep the back straight, rotate your torso to the side and pull the handle diagonally across the body until it reaches the opposite thigh. Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips. Allow the kettlebell to descend back through your legs. Its weight should do mos

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